WALLABY ORGANIC vs LIGHT GREEK YOGURT
Nutrition comparison per 100 g serving
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WALLABY ORGANIC wins in 4 out of 10 nutrient categories
WALLABY ORGANIC: 4
vs
LIGHT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | WALLABY ORGANIC | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 56 cal | |
| Protein | 4.1 g | 8.5 g | |
| Carbs | 15.3 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALLABY ORGANIC | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALLABY ORGANIC | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 47 MG | 32 MG |