WALLABY vs SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALLABY: 5
vs
SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | WALLABY | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 82 cal | 93 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 13.5 g | 12.7 g | |
| Fat | 1.5 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALLABY | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | WALLABY | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 44 MG | 40 MG |