WALKERS vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
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SOFT-BAKED OATMEAL SQUARES wins in 7 out of 10 nutrient categories
WALKERS: 1
vs
SOFT-BAKED OATMEAL SQUARES: 7
(2 ties)
Overview
| Nutrient | WALKERS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 67.5 g | 65.7 g | |
| Fat | 22.5 g | 17.1 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALKERS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALKERS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 225 MG | 314 MG |