WALEED'S FOODS vs KIPPERED TURKEY BREAST
Nutrition comparison per 100 g serving
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KIPPERED TURKEY BREAST wins in 5 out of 10 nutrient categories
WALEED'S FOODS: 2
vs
KIPPERED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | WALEED'S FOODS | KIPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 143 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 53.6 g | 3.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALEED'S FOODS | KIPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALEED'S FOODS | KIPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 714 MG |