WALEED'S FOODS vs CRISPY SEAWEED STRIPS
Nutrition comparison per 100 g serving
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CRISPY SEAWEED STRIPS wins in 6 out of 10 nutrient categories
WALEED'S FOODS: 3
vs
CRISPY SEAWEED STRIPS: 6
(1 ties)
Overview
| Nutrient | WALEED'S FOODS | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 53.6 g | 30 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALEED'S FOODS | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | WALEED'S FOODS | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 446 MG | 650 MG |