WAKIMS FOODS vs DOCTOR HUMMUS
Nutrition comparison per 100 g serving
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DOCTOR HUMMUS wins in 4 out of 10 nutrient categories
WAKIMS FOODS: 1
vs
DOCTOR HUMMUS: 4
(5 ties)
Overview
| Nutrient | WAKIMS FOODS | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 100 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKIMS FOODS | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAKIMS FOODS | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 247 MG | 833 MG |