WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP vs GOLDEN ONION RECIPE SOUP & DIP MIX
Nutrition comparison per 100 g serving
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WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP wins in 5 out of 11 nutrient categories
WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP: 5
vs
GOLDEN ONION RECIPE SOUP & DIP MIX: 4
(2 ties)
Overview
| Nutrient | WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 68.8 g | 66.7 g | |
| Fat | 3.1 g | 6.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 5,938 MG | 4,400 MG |