WAKAME SEAWEED RAMEN NOODLES vs INSTANT RICE NOODLES
Nutrition comparison per 100 g serving
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WAKAME SEAWEED RAMEN NOODLES wins in 7 out of 10 nutrient categories
WAKAME SEAWEED RAMEN NOODLES: 7
vs
INSTANT RICE NOODLES: 2
(1 ties)
Overview
| Nutrient | WAKAME SEAWEED RAMEN NOODLES | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 10.5 g | 7.3 g | |
| Carbs | 71.9 g | 67.7 g | |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAKAME SEAWEED RAMEN NOODLES | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 1,263 MG | 2,928 MG |