WAKAME SEAWEED RAMEN NOODLES vs HAM FLAVORED SOUP BASE
Nutrition comparison per 100 g serving
Ad 468x60
WAKAME SEAWEED RAMEN NOODLES wins in 6 out of 10 nutrient categories
WAKAME SEAWEED RAMEN NOODLES: 6
vs
HAM FLAVORED SOUP BASE: 3
(1 ties)
Overview
| Nutrient | WAKAME SEAWEED RAMEN NOODLES | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calories | 351 cal | 300 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 71.9 g | 20 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAKAME SEAWEED RAMEN NOODLES | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 182 MG | 80 MG | |
| Sodium, Na | 1,263 MG | 17,400 MG |