WAKAME SEAWEED RAMEN NOODLES vs CREAMY PINTO BEAN SOUP
Nutrition comparison per 100 g serving
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WAKAME SEAWEED RAMEN NOODLES wins in 7 out of 11 nutrient categories
WAKAME SEAWEED RAMEN NOODLES: 7
vs
CREAMY PINTO BEAN SOUP: 3
(1 ties)
Overview
| Nutrient | WAKAME SEAWEED RAMEN NOODLES | CREAMY PINTO BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 351 cal | 69 cal | |
| Protein | 10.5 g | 2.5 g | |
| Carbs | 71.9 g | 9.8 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME SEAWEED RAMEN NOODLES | CREAMY PINTO BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WAKAME SEAWEED RAMEN NOODLES | CREAMY PINTO BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 1,263 MG | 363 MG |