WAI WAI vs RAMEN NOODLES
Nutrition comparison per 100 g serving
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RAMEN NOODLES wins in 5 out of 11 nutrient categories
WAI WAI: 3
vs
RAMEN NOODLES: 5
(3 ties)
Overview
| Nutrient | WAI WAI | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 89.1 g | 75.9 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAI WAI | RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAI WAI | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 361 MG |