WAI WAI vs MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL wins in 11 out of 17 nutrient categories
WAI WAI: 3
vs
MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL: 11
(3 ties)
Overview
| Nutrient | WAI WAI | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.3 g | 6.2 g | |
| Carbs | 89.1 g | 80 g | |
| Fat | 0.9 g | 6.2 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAI WAI | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | WAI WAI | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 508 MG | |
| Iron, Fe | 2.0 MG | 13.9 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 9 MG | 554 MG |