WAI LONA vs POTATO STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WAI LONA: 4
vs
POTATO STICKS: 4
(2 ties)
Overview
| Nutrient | WAI LONA | POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 562 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 82.1 g | 50 g | |
| Fat | 8.9 g | 39.6 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAI LONA | POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 31.2 MG |
Minerals
| Mineral | WAI LONA | POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 929 MG | 604 MG |