WAI LONA vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 10 nutrient categories
WAI LONA: 3
vs
POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | WAI LONA | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 526 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 82.1 g | 56.4 g | |
| Fat | 8.9 g | 30.1 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAI LONA | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 56.4 MG |
Minerals
| Mineral | WAI LONA | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 929 MG | 1,203 MG |