WAI LONA vs ORGANIC KALE KRUNCH CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE KRUNCH CHOCOLATE wins in 5 out of 10 nutrient categories
WAI LONA: 3
vs
ORGANIC KALE KRUNCH CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | WAI LONA | ORGANIC KALE KRUNCH CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 82.1 g | 35.7 g | |
| Fat | 8.9 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAI LONA | ORGANIC KALE KRUNCH CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.9 MG |
Minerals
| Mineral | WAI LONA | ORGANIC KALE KRUNCH CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 929 MG | 89 MG |