WAI LANA vs NAGANO WASABI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WAI LANA: 4
vs
NAGANO WASABI: 4
(2 ties)
Overview
| Nutrient | WAI LANA | NAGANO WASABI | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 0 g | 14.1 g | |
| Carbs | 78.6 g | 68.2 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAI LANA | NAGANO WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WAI LANA | NAGANO WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 494 MG |