WAI LANA vs KETTLE CHIPS
Nutrition comparison per 100 g serving
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WAI LANA wins in 6 out of 10 nutrient categories
WAI LANA: 6
vs
KETTLE CHIPS: 2
(2 ties)
Overview
| Nutrient | WAI LANA | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 78.6 g | 56.7 g | |
| Fat | 8.9 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAI LANA | KETTLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WAI LANA | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 233 MG |