WAI LANA vs DORITOS

Nutrition comparison per 100 g serving

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WAI LANA wins in 5 out of 12 nutrient categories

WAI LANA: 5 vs DORITOS: 3 (4 ties)

Overview

Nutrient	WAI LANA	DORITOS	Winner
Calories	393 cal	500 cal
Protein	0 g	7.1 g
Carbs	78.6 g	57.1 g
Fat	8.9 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAI LANA	DORITOS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	WAI LANA	DORITOS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,000 MG	750 MG

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