WAI LANA vs CRAV'EM SNACKS
Nutrition comparison per 100 g serving
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WAI LANA wins in 5 out of 10 nutrient categories
WAI LANA: 5
vs
CRAV'EM SNACKS: 4
(1 ties)
Overview
| Nutrient | WAI LANA | CRAV'EM SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 78.6 g | 61.7 g | |
| Fat | 8.9 g | 30 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAI LANA | CRAV'EM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WAI LANA | CRAV'EM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 700 MG |