WAI LANA vs POTATO CHIPS
Nutrition comparison per 100 g serving
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WAI LANA wins in 4 out of 11 nutrient categories
WAI LANA: 4
vs
POTATO CHIPS: 3
(4 ties)
Overview
| Nutrient | WAI LANA | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 446 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 85.7 g | 57.1 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAI LANA | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAI LANA | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,011 MG | |
| Sodium, Na | 857 MG | 607 MG |