WAI LANA vs LATE JULY SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WAI LANA: 3
vs
LATE JULY SNACKS: 3
(4 ties)
Overview
| Nutrient | WAI LANA | LATE JULY SNACKS | Winner |
|---|---|---|---|
| Calories | 446 cal | 464 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 85.7 g | 57.1 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAI LANA | LATE JULY SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAI LANA | LATE JULY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 857 MG | 232 MG |