WAI LANA vs FLOUR SNACK
Nutrition comparison per 100 g serving
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WAI LANA wins in 4 out of 10 nutrient categories
WAI LANA: 4
vs
FLOUR SNACK: 3
(3 ties)
Overview
| Nutrient | WAI LANA | FLOUR SNACK | Winner |
|---|---|---|---|
| Calories | 446 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 85.7 g | 46.7 g | |
| Fat | 10.7 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAI LANA | FLOUR SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAI LANA | FLOUR SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 857 MG | 1,167 MG |