WAI LANA vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WAI LANA: 3
vs
BROOKSHIRE'S: 3
(4 ties)
Overview
| Nutrient | WAI LANA | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 446 cal | 571 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85.7 g | 53.6 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAI LANA | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | WAI LANA | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 857 MG | 482 MG |