Waffles vs Muffins

Nutrition comparison per 100 g serving

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Waffles wins in 6 out of 11 nutrient categories

Waffles: 6 vs Muffins: 4 (1 ties)

Overview

Nutrient	Waffles	Muffins	Winner
Calories	162 cal	228 cal
Protein	2.7 g	5.3 g
Carbs	21.6 g	49.1 g
Fat	8.1 g	2.6 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Waffles	Muffins	Winner
Folate, total	47 UG	0 UG

Mineral	Waffles	Muffins
Calcium, Ca	108 MG	23 MG
Iron, Fe	1.2 MG	1.8 MG
Potassium, K	108 MG	79 MG
Sodium, Na	324 MG	404 MG

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