Waffles vs Kaiser Buns
Nutrition comparison per 100 g serving
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Waffles wins in 7 out of 11 nutrient categories
Waffles: 7
vs
Kaiser Buns: 3
(1 ties)
Overview
| Nutrient | Waffles | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 162 cal | 247 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 21.6 g | 44.7 g | |
| Fat | 8.1 g | 2.4 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Kaiser Buns | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG |
Minerals
| Mineral | Waffles | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 108 MG | 71 MG | |
| Sodium, Na | 324 MG | 424 MG |