Waffles vs French Toast Bites
Nutrition comparison per 100 g serving
Ad 468x60
Waffles wins in 9 out of 11 nutrient categories
Waffles: 9
vs
French Toast Bites: 1
(1 ties)
Overview
| Nutrient | Waffles | French Toast Bites | Winner |
|---|---|---|---|
| Calories | 162 cal | 294 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 21.6 g | 44.7 g | |
| Fat | 8.1 g | 8.8 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | French Toast Bites | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG |
Minerals
| Mineral | Waffles | French Toast Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 108 MG | 59 MG | |
| Sodium, Na | 324 MG | 318 MG |