Waffles vs EP CTRY WHITE BTRD 16 OZ
Nutrition comparison per 100 g serving
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Waffles wins in 6 out of 13 nutrient categories
Waffles: 6
vs
EP CTRY WHITE BTRD 16 OZ: 5
(2 ties)
Overview
| Nutrient | Waffles | EP CTRY WHITE BTRD 16 OZ | Winner |
|---|---|---|---|
| Calories | 230 cal | 246 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 33.8 g | 49.1 g | |
| Fat | 8.1 g | 1.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | EP CTRY WHITE BTRD 16 OZ | Winner |
|---|---|---|---|
| Folate, total | 61 UG | 0 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Waffles | EP CTRY WHITE BTRD 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 135 MG | 70 MG | |
| Sodium, Na | 324 MG | 544 MG |