Waffles vs Hamburger Buns
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 6 out of 11 nutrient categories
Waffles: 3
vs
Hamburger Buns: 6
(2 ties)
Overview
| Nutrient | Waffles | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 230 cal | 216 cal | |
| Protein | 5.4 g | 7.8 g | |
| Carbs | 41.9 g | 45.1 g | |
| Fat | 4.7 g | 2.0 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Hamburger Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 108 MG | 69 MG | |
| Sodium, Na | 311 MG | 431 MG |