WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 5 out of 11 nutrient categories

WAFFLES: 4 vs WAFFLES: 5 (2 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	329 cal	298 cal
Protein	7.1 g	14.3 g
Carbs	50 g	35.7 g
Fat	11.4 g	10.7 g
Fiber	2.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	WAFFLES
Calcium, Ca	114 MG	30 MG
Iron, Fe	3.9 MG	1.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	1,171 MG	238 MG

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