WAFFLES vs SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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WAFFLES wins in 6 out of 11 nutrient categories
WAFFLES: 6
vs
SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR: 3
(2 ties)
Overview
| Nutrient | WAFFLES | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 329 cal | 221 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 50 g | 27.9 g | |
| Fat | 11.4 g | 12.8 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 1,171 MG | 407 MG |