WAFFLES PRETZELS vs CHICKPEA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES PRETZELS wins in 9 out of 14 nutrient categories
WAFFLES PRETZELS: 9
vs
CHICKPEA CHIPS: 3
(2 ties)
Overview
| Nutrient | WAFFLES PRETZELS | CHICKPEA CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES PRETZELS | CHICKPEA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WAFFLES PRETZELS | CHICKPEA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 1,393 MG | 464 MG |