WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 5 out of 10 nutrient categories
WAFFLES: 3
vs
BELGIAN WAFFLES: 5
(2 ties)
Overview
| Nutrient | WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 386 cal | 275 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 60 g | 37.5 g | |
| Fat | 12.9 g | 11.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 1,314 MG | 288 MG |