WAFFLES vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 10 out of 17 nutrient categories
WAFFLES: 4
vs
KEY FOOD: 10
(3 ties)
Overview
Vitamins
| Vitamin | WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 110 MG | 86 MG | |
| Sodium, Na | 238 MG | 500 MG |