WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 12 out of 17 nutrient categories

WAFFLES: 12 vs WAFFLES: 3 (2 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	343 cal	238 cal
Protein	5.7 g	2.4 g
Carbs	44.3 g	41.7 g
Fat	15.7 g	7.1 g
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	WAFFLES
Calcium, Ca	429 MG	238 MG
Iron, Fe	5.1 MG	1.3 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	671 MG	536 MG

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