WAFFLES vs CHOCOLATE CHIP PANCAKES
Nutrition comparison per 100 g serving
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WAFFLES wins in 12 out of 18 nutrient categories
WAFFLES: 12
vs
CHOCOLATE CHIP PANCAKES: 3
(3 ties)
Overview
| Nutrient | WAFFLES | CHOCOLATE CHIP PANCAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 239 cal | |
| Protein | 4.3 g | 4.3 g | |
| Carbs | 35.7 g | 41.9 g | |
| Fat | 4.3 g | 5.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | CHOCOLATE CHIP PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 45 UG | |
| Niacin | 4.3 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | CHOCOLATE CHIP PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 78 MG | |
| Iron, Fe | 5.7 MG | 3.4 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 117 MG | 104 MG | |
| Sodium, Na | 443 MG | 487 MG |