WAFFLES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
WAFFLES: 7
vs
MULTIGRAIN WAFFLES: 7
(4 ties)
Overview
| Nutrient | WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 243 cal | 200 cal | |
| Protein | 8.6 g | 5.7 g | |
| Carbs | 42.9 g | 34.3 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 57 UG | |
| Niacin | 5.3 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 286 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Phosphorus, P | 514 MG | 429 MG | |
| Potassium, K | 143 MG | 150 MG | |
| Sodium, Na | 643 MG | 500 MG |