WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 11 out of 17 nutrient categories
WAFFLES: 11
vs
HOMESTYLE WAFFLES: 3
(3 ties)
Overview
| Nutrient | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 243 cal | 186 cal | |
| Protein | 8.6 g | 4.3 g | |
| Carbs | 42.9 g | 31.4 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 69 UG | |
| Niacin | 5.3 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 329 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Phosphorus, P | 514 MG | 286 MG | |
| Potassium, K | 143 MG | 71 MG | |
| Sodium, Na | 643 MG | 443 MG |