WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 5 out of 11 nutrient categories

WAFFLES: 5 vs WAFFLES: 4 (2 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	200 cal	286 cal
Protein	4.3 g	5.7 g
Carbs	35.7 g	42.9 g
Fat	4.3 g	10 g
Fiber	1.4 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	WAFFLES
Calcium, Ca	286 MG	29 MG
Iron, Fe	5.1 MG	2.1 MG
Potassium, K	0 MG	14 MG
Sodium, Na	443 MG	457 MG

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