WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 4 out of 10 nutrient categories
WAFFLES: 4
vs
BLUEBERRY WAFFLES: 1
(5 ties)
Overview
| Nutrient | WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 229 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 35.7 g | 35.7 g | Tie |
| Fat | 4.3 g | 7.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 443 MG | 457 MG |