WAFFLES vs ALL NATURAL APPLE PANCREPES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 6 out of 10 nutrient categories
WAFFLES: 6
vs
ALL NATURAL APPLE PANCREPES: 2
(2 ties)
Overview
| Nutrient | WAFFLES | ALL NATURAL APPLE PANCREPES | Winner |
|---|---|---|---|
| Calories | 200 cal | 177 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 35.7 g | 25.7 g | |
| Fat | 4.3 g | 6.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | ALL NATURAL APPLE PANCREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | ALL NATURAL APPLE PANCREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 443 MG | 159 MG |