WAFFLES vs SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS
Nutrition comparison per 100 g serving
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WAFFLES wins in 9 out of 19 nutrient categories
WAFFLES: 9
vs
SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS: 6
(4 ties)
Overview
| Nutrient | WAFFLES | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 291 cal | |
| Protein | 4.3 g | 5.5 g | |
| Carbs | 34.3 g | 45.5 g | |
| Fat | 5 g | 10.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 55 UG | |
| Niacin | 4.3 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLES | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 384 MG | 473 MG | |
| Iron, Fe | 5.7 MG | 6.6 MG | |
| Phosphorus, P | 327 MG | 182 MG | |
| Potassium, K | 86 MG | 55 MG | |
| Sodium, Na | 414 MG | 509 MG |