WAFFLES vs MIXED BERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED WAFFLES wins in 11 out of 18 nutrient categories
WAFFLES: 5
vs
MIXED BERRY FLAVORED WAFFLES: 11
(2 ties)
Overview
| Nutrient | WAFFLES | MIXED BERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 291 cal | |
| Protein | 4.3 g | 5.5 g | |
| Carbs | 34.3 g | 41.8 g | |
| Fat | 6.4 g | 10.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | MIXED BERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 4.3 MG | 7.3 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.7 UG | 2.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | MIXED BERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 455 MG | |
| Iron, Fe | 5.7 MG | 8.2 MG | |
| Phosphorus, P | 330 MG | 273 MG | |
| Potassium, K | 57 MG | 82 MG | |
| Sodium, Na | 400 MG | 473 MG |