WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
WAFFLES: 7
vs
BUTTERMILK WAFFLES: 7
(3 ties)
Overview
| Nutrient | WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 4.3 g | 8.6 g | |
| Carbs | 34.3 g | 40 g | |
| Fat | 6.4 g | 10 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 60 UG | |
| Niacin | 4.3 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG |
Minerals
| Mineral | WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 371 MG | |
| Iron, Fe | 5.7 MG | 5.7 MG | Tie |
| Phosphorus, P | 330 MG | 443 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 400 MG | 714 MG |