WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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WAFFLES wins in 10 out of 17 nutrient categories
WAFFLES: 10
vs
BUTTERMILK PANCAKES: 5
(2 ties)
Overview
| Nutrient | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 214 cal | 222 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 34.3 g | 42.7 g | |
| Fat | 6.4 g | 2.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 74 UG | |
| Niacin | 4.3 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.1 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 51 MG | |
| Iron, Fe | 5.7 MG | 2.0 MG | |
| Phosphorus, P | 330 MG | 68 MG | |
| Potassium, K | 57 MG | 77 MG | |
| Sodium, Na | 400 MG | 350 MG |