WAFFLES vs ORIGINAL FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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ORIGINAL FRENCH TOAST STICKS wins in 6 out of 11 nutrient categories
WAFFLES: 2
vs
ORIGINAL FRENCH TOAST STICKS: 6
(3 ties)
Overview
| Nutrient | WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 314 cal | 291 cal | |
| Protein | 1.4 g | 4.6 g | |
| Carbs | 52.9 g | 38.2 g | |
| Fat | 11.4 g | 14.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 309 MG |