WAFFLES vs LINDA'S GOURMET
Nutrition comparison per 100 g serving
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LINDA'S GOURMET wins in 6 out of 11 nutrient categories
WAFFLES: 2
vs
LINDA'S GOURMET: 6
(3 ties)
Overview
| Nutrient | WAFFLES | LINDA'S GOURMET | Winner |
|---|---|---|---|
| Calories | 314 cal | 333 cal | |
| Protein | 1.4 g | 5.8 g | |
| Carbs | 52.9 g | 34.8 g | |
| Fat | 11.4 g | 18.8 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | LINDA'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | LINDA'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 667 MG |