WAFFLES vs CUSTARD FILLED
Nutrition comparison per 100 g serving
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CUSTARD FILLED wins in 5 out of 11 nutrient categories
WAFFLES: 3
vs
CUSTARD FILLED: 5
(3 ties)
Overview
| Nutrient | WAFFLES | CUSTARD FILLED | Winner |
|---|---|---|---|
| Calories | 314 cal | 262 cal | |
| Protein | 1.4 g | 5 g | |
| Carbs | 52.9 g | 37.5 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | CUSTARD FILLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | CUSTARD FILLED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 188 MG |