WAFFLES vs ORIGINAL FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 11 nutrient categories
WAFFLES: 5
vs
ORIGINAL FRENCH TOAST STICKS: 4
(2 ties)
Overview
| Nutrient | WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 292 cal | |
| Protein | 5.7 g | 5.7 g | |
| Carbs | 42.9 g | 36.8 g | |
| Fat | 10 g | 13.2 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 85 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 14 MG | 94 MG | |
| Sodium, Na | 457 MG | 292 MG |