WAFFLES vs CINNA-TOAST CINNAMON ROLL MINI TOASTS
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 19 nutrient categories
WAFFLES: 8
vs
CINNA-TOAST CINNAMON ROLL MINI TOASTS: 7
(4 ties)
Overview
| Nutrient | WAFFLES | CINNA-TOAST CINNAMON ROLL MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 268 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 45.7 g | 43.9 g | |
| Fat | 10 g | 9.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | CINNA-TOAST CINNAMON ROLL MINI TOASTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.5 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLES | CINNA-TOAST CINNAMON ROLL MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 634 MG | |
| Iron, Fe | 5.1 MG | 8.8 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 57 MG | 49 MG | |
| Sodium, Na | 529 MG | 537 MG |