WAFFLES vs MIXED BERRY & ALMOND MINI WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 17 nutrient categories
WAFFLES: 8
vs
MIXED BERRY & ALMOND MINI WAFFLES: 6
(3 ties)
Overview
| Nutrient | WAFFLES | MIXED BERRY & ALMOND MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 224 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 41.4 g | 34.1 g | |
| Fat | 8.6 g | 8.2 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | MIXED BERRY & ALMOND MINI WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | MIXED BERRY & ALMOND MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 543 MG | 400 MG |